He skin care cosmetics are as old as mankind. Thousands of years ago that civilizations of the Far East were already very clear that hygiene and diet were determinants for the state and beauty of skin.
Eating by following certain rules can promote the proper maintenance of this so essential to our body.
Basic rules of diet cosmetics:
- You must provide a number of water enough. A diet with too little fluid can cause some dehydration of the skin, which is a prelude to its deterioration and aging.
- The diet should be an adequate dose of Vitamin C Therefore it is essential for the synthesis of collagen. Vitamin C is found primarily in citrus, vegetables and vegetables. Remember that overcooking it loses much of this vitamin. The proteins must be present in quantities required and must be of high biological quality.
- Do not forget that proteins are a plastic material of choice for our bodies. Avoid, therefore, the subsistence without protein, vegetarian or strict diets containing only low-quality protein. The meat, Fish, eggs, dairy and legumes are good sources of protein.
- The Vitamin A is essential for healthy skin. It is found in animal fats and vegetables color reddish-orange (carrots, beets
- Butter, nonfat dairy foods and eggs are highly recommended. If low-calorie diets or low-fat foods should be included periodically rich in these vitamins.
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- The alcohol and coffee be taken in moderation, taking care that the basis of the diet are fresh foods.
We recommend a simple kitchen with the minimum amount of fats and seasonings. It is important to avoid constipation, as this disorder usually produces absorption of undesirable substances to the body and this is reflected in the skin easily. This requires that the diet contains enough fiber (As provided by the bread made with wheat flour for example) and water.
It is also important that the daily menu contains a generous amount of essential fatty acids; In this field, seed oils (sunflower, sesame ...), wheat germ (This product, in fact, already used by the cosmetics industry) or lecithin seeds can be good allies.
Monitor weight and calories
It is important to remember that large fluctuations in weight are a terrible punishment for skin and can lead to age it to rebel’s cellulite. The best thing is to maintain a stable weight during major weight loss to ensure that they are made slowly and gradually. Also please note that the diet should contain adequate calories.
Nothing worse for skin than typical low-calorie diets (having an excess of animal fat and a vitamin deficiency) in which the energy is less than the 1,000 kcal per day. If you follow a reduced calorie diet will ensure that energy is never less than the 1,200 kcal.
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