Forever Frugal Friday

This one goes out to all my fellow small busted women out there.  I recently picked up this Rib Trimmed Sports Bra at Forever and it cost me a whole $3.80.  I loved how bright it was and thought for $3.80 it couldn't hurt to try it out.  So I tried it out at my Circuit Works class and I have to say that this little baby provided me with great coverage during my work out.  I held the ladies up and while I was running on the treadmill they weren't bouncing all over the place.  The adjustable straps are a great feature, and it has little inserts that prevent you from nipping out. 

I think this bra would work great for any ladies size 34B and under, or if have a larger bust, perhaps it could work for you as well, but for less physical activities and more stretchy bendy activities (yoga, pilates, bar method).  And if you are hesitant to even try it while working out, it would make a great little bra under a tank top or t-shirt for errand running. 

Let's keep those babies up and running shall we?  Screw you gravity, I found a new friend that helps me out just dandy!

Put Your Mind To It Go For It...

Get down and break a sweat, is exactly what I do whenever I attend Circuit Works.

Last month I mentioned that I had purchased a Groupon to Circuit Works in Venice in order to make my mantra come true.  Two Thursdays ago I hit up the Abbot Kinney location with my girl Christy and let me just tell you this work out kicked my ass!

This hour long class combines, weightlifting, spinning and treadmill running all together in 40 second intervals.  You never stop for an hour. 

I have now attended 3 classes (make it 4 after tonight) and I absolutely have a love/hate relationship with this workout.  I love how hard I work, how sweaty I get, the loud music and the workers.  I hate how sweaty and red-faced I get, as well as the bruises I leave class with hopping on and off the spin bikes. 

Circuit Works is so motivating and I leave class feeling energized and good about myself and I leave knowing that I just worked it out. 

This is Raphael Verela, the man who developed Circuit Works and teaches my Saturday 8:15 AM class.  The class that I almost threw up in this past Saturday.  He is a bit of drill sergeant but extremely motivating and full of smiles once class is over.  He just better never see you walking to your next station (heed my warning)...

If you live in LA and are needing that extra boost to get your fitness routine in motion I really would suggest trying Circuit Works as it has fully given me a new take on exercise.  They have 2 locations, one in Brentwood that my girl Spry attends and another in Venice on Abbott Kinney.  Added bonus, your first class is FREE!  Why not try it out? 

Also a special shout out to my girl Christy for being my loyal workout companion - I wouldn't be as motivated without you!  Project Hot Bod starts now!!

Twenty Eleven

{via}

If 2009 was a year or rebounding and starting over, then 2010 was a year of rebuilding and letting go.  2010 had it's ups and downs and although the downs ALWAYS suck the life out of you, they also teach you how to lift your head back up and dust off your shoulders. 

2010 brought me new friendships, a new career opportunity, and new love.  It also brought me financial woes, tested relationships and a whole lot of self revelation. 

So while there are definitely some times I wish I hadn't experienced, I know that all those hard times taught me some sort of lesson and also have made me stronger, more confident and ready to tackle 2011.

{via}

I am starting 2011 with a clean slate and gearing up for a fantastic year.

Goals for 2011:

*Working on my fitness

*Dusting off my passport and hoping to head to Europe

*Career advancement

*Paying off those darn credit cards/student loans

*Organizing my bedroom

*Busting open the cookbooks

*More concerts

*Read more, watch less TV

*Write more

They may seem simple and ordinary but they are everything I want and need to feel complete (for now)....

Cheers to you and all of your goals!  Let's make 2011 the best yet!

Sometimes you feel like a Nut-Hellcat...

Warning...random ass post below!

Ya'll already know that I am a huge fan of Starbucks from my posts here, here, here and here.  Well now you can add another reason to my growing list...introducing me to the delicioso goods by Sahale Snacks.

I have had the pleasure to taste the Southwest Cashews (Whole cashews are topped with a dusting of grated Cheddar-Jack cheese and blended with Poblano and Guajillo peppers) and the Barbeque Almonds (Our Barbeque Almonds are seasoned with a proprietary “Dry Rub” spice blend and accented with tangy buttermilk ranch) and let me just tell you that the flavors are bold and do not disappoint.  They are perfect for an afternoon snack, full of flavor and healthy too! 

Coffee + Healthy Snack = Happy Lyndsy

I am currently working hard to jump back on the "healthy train" and watch what I eat, drink and incorporate more workouts into my week.  These snacks will help me get there, but after watching CW's new show Hellcats, my desire to get my butt to the gym was increased mucho!

Everyday on my way into work I saw this ad and was intrigued about this new show.  Last night I DVR'ed it and while it isn't Emmy winning stuff it was rather entertaining and also inspiring.  The main character Marti Perkins had me on the ground, doing sit ups while I watched.  Aly Michalka had me lusting for toned abs and cut arms. 

I mean seriously!  While watching I was reminded of the days back in college when we taped up pictures of Gisele or Britney (I'm A Slave 4 U anyone?) for much needed gym inspiration.  Well my friends, I think Aly may just have me singing You're The Inspiration [Remastered Version] (2007) while I walk on the treadmill (maybe even *gasp* run).

The show is fun and totally cheesy but I think I will be tuning in again next week to see some fun dance routines and what kind of drama is going to unfold. 

Sorry for the randomness, but I just had to share my current likes and inspirations!  Did you watch Hellcats?  Is there different guilty pleasure show that you watch but hate to admit liking?  Anyone have a good fitness DVD or technique they would like to share so that I can get my abs looking like the picture above?  Is anyone else as excited tomorrow is Friday? 

Give Me 10

I have been AWFUL at working out this year.  Last year I had a few weddings to attend, and some great vacation destinations that all encouraged me to hit the gym tough.  This year instead of hitting the gym, I've been...

Playing (and winning) Flip Cup...

Hitting up Baseball Games (Go Angels & Mariners!)...

And celebrating Cinco de Mayo with Taco Bell, Tecate and Wii.

And while I would like to say walking the dog is my daily exercise, the reality is that I am now 30 and my body needs to be pushed a lot harder in order to stay in shape.  We all have our excuses, and most often mine is that I am so tired at the end of the day and don't have time to workout.  Well the buck stops here, because on Tuesday night I tried out Amy Dixon's Give Me 10! workout on the exercise channel and I was sweating like a PIG!

I did the Fat Blasting Cardio workout and it was fast-paced, intense and totally awesome.  I am totally thinking of buying this DVD and combing a few of these 10 minute routines to make my own perfect workout.  However if you only have 10 minutes, these routines will really get your heart moving and make you feel pretty incredible at the end.

So if you are always finding excuses for why you can't work out, give this DVD a shot, cause really we all have at least 10 minutes to spare!